Sonic tater tots calories9/18/2023 ![]() ![]() Your Daily Values may be higher or lower depending on your calorie needs.ġ71 calories come from fat. Now armed with information about the calorie content and nutritional value of Sonic tater tots, you can make a well-informed decision the next time you visit Sonic Drive-In.*Percent Daily Values are based on a 2,000 calorie diet. Remember, making informed choices about your food can help you maintain a healthy and balanced diet. If you find yourself craving tater tots, consider sharing a serving, opting for the mini size, or balancing your meal by choosing lower-calorie options or adding a side of vegetables. While they may be delicious, they are also high in calories, fat, and sodium. Final ThoughtsĪs with any indulgent treat, moderation is key when it comes to Sonic tater tots. However, keep in mind that this customization may affect the taste, and the tater tots may be less flavorful without the added salt. Yes, you can request your Sonic tater tots to be made without salt. Can I order tater tots with no salt at Sonic? To maintain their crispy texture, it’s recommended to reheat them in the oven or air fryer instead of the microwave. Instructions for baking tater tots can be found on the package or online. However, you can also bake tater tots in the oven for a healthier alternative. Sonic tater tots are traditionally deep-fried to achieve their crispy texture. Can Sonic tater tots be baked instead of fried? However, cross-contamination may occur during the cooking process, so individuals with celiac disease or severe gluten intolerance should exercise caution. Sonic tater tots do not contain any gluten ingredients. Yes, Sonic tater tots are vegetarian-friendly as they are made from potatoes and do not contain any meat or animal by-products. Excess sodium intake can contribute to high blood pressure, so it’s wise to enjoy tater tots in moderation and balance them with lower-sodium foods throughout the day. A regular serving of Sonic tater tots contains around 360 milligrams of sodium, while a large serving may contain up to 660 milligrams. Sodium Levelsįast food items, including tater tots, tend to be high in sodium. While saturated and trans fats should be limited in your diet, your body still needs healthy fats for optimal functioning. It’s important to note that not all fats are created equal. A regular serving of tater tots contains about 12 grams of fat, while a large serving may have around 24 grams. Sonic tater tots are a fried snack, which means they do contain some fat. Carbohydrates are the body’s main source of energy, so they play a vital role in maintaining your energy levels throughout the day. A regular serving of Sonic tater tots contains approximately 26 grams of carbohydrates, while a large serving provides around 39 grams. Tater tots are primarily made from potatoes, which are a good source of carbohydrates. Here’s a breakdown of the key nutrients found in Sonic tater tots: 1. ![]() ![]() While it’s essential to be mindful of your calorie intake, it’s also important to know the nutritional value of the foods you consume. ![]() **The Nutritional Value of Sonic Tater Tots** This serving size weighs approximately 150 grams. A large serving of tater tots typically contains around 340 calories. If you’re extra hungry or sharing with friends, you might opt for a large serving of Sonic tater tots. The serving size for mini tater tots is about 60 grams. These bite-sized treats contain approximately 140 calories per serving. Mini Tater Totsįor those looking for a smaller portion, Sonic offers mini tater tots. Keep in mind that this calorie count may vary slightly depending on the specific location and preparation method. This serving size weighs approximately 90 grams. Can I order tater tots with no salt at Sonic?Ī regular serving of Sonic tater tots typically contains around 210 calories. ![]()
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